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What Causes Dark Circles During Pregnancy and How Can You Fix Them?

What Causes Dark Circles During Pregnancy and How Can You Fix Them?


Dark circles under the eyes can be a common concern for many women, especially during pregnancy. Hormonal changes, fatigue, and increased blood flow can contribute to the appearance of dark circles. However, there are several effective remedies that can help reduce and prevent dark circles during this special time.


Why do dark circles appear during pregnancy?

Being pregnant is an exciting and beautiful journey, but it can also come with some unexpected changes in your body. One common concern that many pregnant women face is the appearance of dark circles under their eyes. These dark circles can make you look tired and drained, even if you're feeling full of energy. So, what causes these pesky dark circles during pregnancy?

During pregnancy, hormonal changes are at play. The increase in hormones can lead to dilated blood vessels and increased blood flow, especially around the delicate skin under your eyes. This can result in the appearance of dark circles. Additionally, pregnancy can bring about fatigue and sleep disturbances, which can further contribute to the development of dark circles.

How to treat dark circles during pregnancy?

While dark circles during pregnancy are a common occurrence, there are steps you can take to minimize their appearance and regain that radiant glow:


1. Get Sufficient Sleep

One of the most important factors in reducing dark circles is getting enough sleep. Aim for at least 7-9 hours of quality sleep each night. Elevate your head with an extra pillow to reduce fluid accumulation and puffiness around the eyes.

2. Stay Hydrated

Drinking an adequate amount of water throughout the day helps flush out toxins and keeps your skin hydrated. This can help reduce the appearance of dark circles and promote overall skin health.

3. Apply Cold Compresses

Using cold compresses can help constrict blood vessels and reduce puffiness and darkness. Place chilled cucumber slices, cold spoons, or a clean cloth soaked in cold water over your closed eyes for 10-15 minutes.

4. Use Natural Remedies

There are several natural remedies that can help lighten dark circles. Applying chilled potato slices, cucumber juice, or aloe vera gel to the under-eye area can help reduce pigmentation and inflammation.

5. Use Eye Creams

Look for eye creams specifically formulated to target dark circles. Choose products that contain ingredients like vitamin C, vitamin K, retinol, or hyaluronic acid. These ingredients can help brighten the under-eye area and improve skin elasticity.

6. Protect Your Skin

During pregnancy, it's important to protect your skin from sun damage. Apply a broad-spectrum sunscreen with at least SPF 30 to prevent hyperpigmentation and further darkening of the under-eye area.

7. Manage Stress

Stress can worsen the appearance of dark circles. Engage in relaxation techniques like yoga, meditation, or deep breathing exercises to help manage stress levels. Getting regular exercise and taking breaks throughout the day can also help reduce stress.


Dealing with dark circles under the eyes during pregnancy can be challenging, but with the right remedies and self-care practices, you can minimize their appearance. Remember to prioritize sleep, hydration, and use natural remedies or eye creams to nourish and brighten your under-eye area. Always consult with your healthcare provider before trying any new skincare products or remedies during pregnancy.

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